Introduction
College life is exciting but undeniably stressful. Between exams, assignments, social pressures, and sleepless nights, students face intense mental strain — and it often shows in their oral health. At Kiran Polyclinic and Dental, we’ve seen a rising number of young patients experiencing stress-related dental problems. Let’s break down how stress impacts your teeth and how you can prevent it.
1. Bruxism (Teeth Grinding)
Bruxism is the habit of grinding or clenching your teeth, often unconsciously during sleep or while studying. It’s a common response to stress and can lead to:
Tooth wear and sensitivity
Jaw pain and headaches
Cracks or fractures in teeth
Tip: Use a night guard if necessary and practice relaxation exercises before bedtime.
2. Mouth Ulcers
Stress weakens your immune system, making you more prone to painful mouth ulcers. These small sores on the gums, cheeks, or tongue can make eating and speaking difficult.
Tip: Avoid spicy foods, maintain oral hygiene, and try stress-reducing activities like yoga or journaling.
3. Jaw Pain & TMJ Issues
Tension from stress can cause tightness in the jaw muscles and lead to temporomandibular joint (TMJ) pain. Symptoms include clicking sounds, difficulty opening the mouth, and soreness around the ears or temples.
Tip: Apply warm compresses, avoid chewing gum, and consult a dentist if the pain persists.
4. Relaxation & Dental Care Tips
Stay hydrated and eat nutritious food
Get enough sleep — your body and teeth need it!
Take short breaks during study sessions
Practice mindfulness, breathing exercises, or even light workouts
Don’t skip your regular dental check-ups
5. Visit Kiran Polyclinic and Dental – Udupi’s Trusted Orthodontic Care
If you’re experiencing any of these symptoms, don’t ignore them. At Kiran Polyclinic and Dental, we offer personalized orthodontic and dental care tailored to your needs. Our experienced team can help relieve stress-related dental issues and keep your smile healthy through every semester.
